01
stay in the workout.
templates, planned sets, supersets, and a rest timer that starts itself. the useful bits are there when you need them, then out of your way.
strength training for iphone
your workout tracker.
not another subscription.
> plan your training, log every set, and track your progress. > pay once, keep it for life. no subscription. ever. > no account, no feed, no monthly bill.
test lift, complete a short feedback survey, and the first 100 testers keep it free for life.
upper · monday
bench press
setkgreps
1808✓
2808✓
3808✓
rest complete02:00
incline dumbbell press
12610
progress · estimated 1rm
101.3 kg
new personal record100kg × 8
lift / made for the work, not the feed
a complete training log
the familiar tools. without the recurring bill.
02
see the work add up.
every set feeds your history, personal records, and progress charts—so you can see what is changing, not just what you did.
03
keep it yours.
your training lives on your phone, syncs through your own icloud, and works offline. no login and no server of ours.
more than a logbook
154 exercises · animated form guides · six ways to track · body metrics · Apple Health · csv import coming for launch
questions
- is there a subscription?
- no. it's a one-time purchase, and it never becomes a subscription. that's rather the point.
- do i need an account?
- no. there's no login and no server of mine anywhere in this. your log lives on your phone and syncs through your own icloud, in a private database only you can read. i can't see it.
- does it work offline?
- entirely. sync is a convenience, not a requirement.
- why iphone only?
- sync runs on your icloud instead of my server, which is what keeps this a one-time purchase with no running costs behind it. ipad isn't there yet.
- is there an Apple Watch app?
- not yet. but lift imports workouts recorded on your watch — or strava, or anything else that writes to Apple Health — and writes your sessions back out.
- can i import from strong or hevy?
- csv import is being built for launch.
- is it kg only?
- for now. lb and imperial are being wired up before launch.
- what does the beta involve?
- install through testflight, train as you normally would, and tell me what breaks. at the end, complete a short survey with your honest feedback. the first 100 testers who do get lift free for life. sync is the part i most need beaten up — if you use two apple devices, say so when i email you, because that's where the interesting failures live.
- what will it cost?
- a one-time purchase. it will never become a subscription. the first 100 testers who complete the beta survey get it free for life.
join the beta
train with lift during the beta, then complete a short honest feedback survey. the first 100 testers who do keep the full app, free for life.